Our Approach to Care

A Guided 1:1 Experience

Sometimes, shifting your perspective—especially out of a point of depression into one of self-worth—requires an outside lens. When you’re stuck in old patterns, unsure of your next move, or feeling trapped by indecision, having personalized support can make all the difference. In these one-on-one sessions, I’ll take a deep dive into your unique history, triggers, and blocks, creating a tailored map of clearing and action. Together, we’ll uncover hidden possibilities, dismantle barriers, and develop a clear path forward in both your personal and romantic life.

Psychotherapy

Sometimes, before you can move forward, you need space to look back—with compassion, care, and support. When you’re carrying pain from the past, feeling overwhelmed by emotion, or unsure why certain patterns keep repeating, therapy offers the grounding you need.

In these one-on-one sessions, we’ll gently explore your history, relationships, and inner world at your own pace. This is a space to process, to feel, and to understand—not to fix or rush. Together, we’ll create room for insight, healing, and the deep emotional clarity that forms the foundation for meaningful change.

Transform Patterns Impacting Intimacy & Arousal

Healing blocks around intimacy, desire, or performance isn’t just about physical function—it’s about feeling safe in your body, mind, and soul. Whether you're navigating erectile dysfunction, low desire, fear, or aversion, this one-on-one space offers compassionate, focused support.

We’ll take a deep look at your personal history, patterns, and the internalized messages you’ve carried around sex and connection. From there, I’ll create a personalized healing map that honors your pace while guiding you through tools for emotional release, nervous system regulation, and embodied intimacy.

Together, we’ll gently clear the layers that have kept you stuck—helping you rebuild confidence, trust in your body, and a renewed sense of sexual self-expression.

Curious about working together?

This free 15-minute consultation is a space for us to connect and gently explore where you are on your path—what’s feeling tender, what you’re longing for, and what kind of support might serve you best. Whether you’re drawn to deep healing through therapy or more forward-moving work through coaching, we’ll feel into what’s right for you. I have a few offerings listed, but I’m always open to creating something more personalized if what you need doesn’t quite fit into a box. I’d be honored to support you on your journey.