At Rowan Healing, we believe therapy should do more than help you survive.
It should help you understand yourself, heal the patterns that have kept you stuck, and give you the confidence to create a life that feels deeply aligned with who you are.
Our work combines evidence-based psychology with genuine human connection because lasting change happens when insight is paired with action. Whether you're healing from trauma, navigating relationships, or searching for a new direction, our goal is the same: to help you move forward with clarity, confidence, and purpose.
Because healing isn't about becoming someone new. It's about becoming more fully yourself.
Our Heart
A Note From Alexis
If you've made it this far, chances are something resonated with you.
Maybe you're exhausted. Maybe you're curious. Maybe you're simply wondering if life could feel different than it does today.
I know how much courage it takes to begin therapy. Reaching out to a stranger and trusting them with the parts of yourself you've kept hidden isn't easy.
If you choose to work with me, my hope is that you'll never feel judged, rushed, or expected to have everything figured out. Therapy isn't about having the right answers. It's about having a space where you can finally ask the questions you've been carrying.
One thing I've learned as a therapist is that people are often much harder on themselves than they would ever be with someone they love. If you take one thing away from this website, I hope it's this:
You don't have to earn healing.
You don't have to be "broken enough."
You don't have to have the perfect words before asking for help.
You only have to be willing to begin.
If it feels like the right time, I'd love to meet you.
Warmly,
Alexis
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Owner | Clinical Director
I believe therapy should be both deeply meaningful and deeply human. My style is warm, collaborative, and practical. I love helping people understand themselves, challenge old patterns, and build lives that feel authentic, connected, and fulfilling.
Whether we're exploring relationships, self-worth, burnout, sexuality, or life's bigger questions, my goal is to create a space where you feel safe enough to be honest, curious enough to grow, and supported enough to create lasting change.
Off-Duty Habits: Cooking, sleeping, snuggling my dog Charlie, painting, or starting another craft project I definitely don't need.
Favorite Movies: Scent of a Woman, The Departed, Down with Love
If I Weren’t a Therapist: I'd probably be a spy. Not the political kind. Think James Bond meets Archer. If that didn't work out, maybe an F1 driver... or a monk who lives in a haunted monastery making wine. Apparently my dream careers involve as few feelings as possible.
Favorite Quotes:
"The inner machinations of my mind are an enigma."
— Patrick Star"We're all mad here."
— The Cheshire CatSpecialties: Burnout, Self-esteem, Relationships, Sex and intimacy, Life direction and purpose, Art Therapy
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LMHC-LP
Lola Benavidez is a therapist, astrologer, wellness expert, and esthetician. She combines these elements to provide clients a safe space for therapeutic exploration, a path to self-growth, and ultimately, healing. Her goal is for clients to gain the feeling of self-understanding, peaceful acceptance, and the confidence to move in self-empowerment as they take their life in whatever direction they may want it to go.
Off-Duty Habits: I love to exercise and I also love to bake!!
Favorite Movies: The Elephant Man, High Fidelity, Tortilla Soup
If I Weren’t a Therapist: I would love to be in the fast-paced event planning world sometimes. Or maybe setting up a bakery to sell my amazing desserts ;)
Favorite Quotes:
“Where your fear is, there your task is” - JungSpecialties: Astropsychology, Birth Chart Analysis, Couples Therapy, Grief and Loss, Life Transitions, Jungian-Based Shadow Work
Meet the Team
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DIRECTOR OF CUDDLES
Charlie brings joy and calm to the team. She reminds everyone that presence, play, and unconditional love are powerful forms of healing. Her specialties include snuggles, emotional attunement, and the "occasional" mid-day nap.
Off-Duty Habits: I love snuggling my owner, sleeping on freshly folded laundry, and being effortlessly fabulous.
Favorite Movies: Best in Show and The Conjuring.
If I Weren’t the Director of Cuddles: I’d be the Director of Bacon-Flavored Snacks.
Favorite Quote: “I think I’m allergic to mornings.” – Snoopy
Specialties: Paws-itive Psychology, Canine-itive Behavioral Therapy (CBT), and Trans-Fur-ence & Counter-Trans-Fur-ence.